yoga, yoga for teens

Yoga for Teens -It’s better together!

It’s better together! Or at least more interesting and challenging – which is good, because you can learn so much! Recently we’ve been exploring how to listen to each other without words (yes!), how we can support each other and how to sync – pretty useful, I’d say, on and off a yoga mat. 😉

Czytaj dalej „Yoga for Teens -It’s better together!”

How Are You Today? Adapt Yoga Practice To Your Current Needs!

We want to stay fit – but we’d also love to be healthy, vital and more relaxed so we can truly enjoy ourselves. If you think about it in a long-term perspective, there’s so much more you could do for yourself than just repeating the same schedule no matter how you’re feeling.

Czytaj dalej „How Are You Today? Adapt Yoga Practice To Your Current Needs!”