mindful practice, yoga

Take a deep breath… that’s how any change starts

Take a deeeep breath... because every time you inhale, a new experience begins and if you start your yoga moves with a simple inhale, you may see how it helps to introduce change in your body... and isn't it just awesome...? Spring - wind is blowing, sun is interrupted every now and then by quick… Czytaj dalej Take a deep breath… that’s how any change starts

mindful practice, yoga

To Present or to BE Present – That Is a Quest(ion)!

Feeling entirely overwhelmed by the meaningfulness of another talk by Krista Tippet, this time with Maria Shriver, a journalist and one of the Kennedy family, I decided to translate a tiny bit of that richness and wisdom into our yoga field. First, let me share with you an excerpt from the talk: MS. TIPPETT: We are… Czytaj dalej To Present or to BE Present – That Is a Quest(ion)!

mindful practice, yoga

How Are You Today? Adapt Yoga Practice to Your Current Needs

We want to stay fit - but we'd also love to be healthy, vital and more relaxed so we can truly enjoy ourselves. If you think about it in a long-term perspective, there’s so much more you could do for yourself than just repeating the same schedule no matter how you’re feeling. Every day is… Czytaj dalej How Are You Today? Adapt Yoga Practice to Your Current Needs