Teaching yoga to children and youth can be really inspiring. It takes you away from your comfort zone into the land of unpredictable - and that can be absolutely illuminating! Hear out my story from the last class... Gloomy Saturday afternoon in November - it's 3.30 p.m. and it's already getting dark. Kids are tired… Czytaj dalej ‚Don’t’ is the word of day today
It's better together! Or at least more interesting and challenging - which is good, because you can learn so much! Recently we've been exploring how to listen to each other without words (yes!), how we can support each other and how to sync - pretty useful, I'd say, on and off a yoga mat. ;)… Czytaj dalej Yoga in sync – it’s better together!
How to find balance between exercising and relaxing, speed and calmness, individual practice and working together? How to understand and practice balance in everyday life? It's been an adventure to explore these questions - and many more - on a mat. Balance - that's a subject to explore not only on a mat - but… Czytaj dalej Yoga for Teens – Balance