You know the expression (and the feeling!) 'to be in a flow' - when you lose a track of time and just do your thing. In yoga these flows can be just as pleasant, and what's more - rejuvenating. There are Sun Salutations to begin with, followed by nice and energetic sequences of poses -… Czytaj dalej The Joy of the Flow
‚Don’t’ is the word of day today
Teaching yoga to children and youth can be really inspiring. It takes you away from your comfort zone into the land of unpredictable - and that can be absolutely illuminating! Hear out my story from the last class... Gloomy Saturday afternoon in November - it's 3.30 p.m. and it's already getting dark. Kids are tired… Czytaj dalej ‚Don’t’ is the word of day today
Yoga in sync – it’s better together!
It's better together! Or at least more interesting and challenging - which is good, because you can learn so much! Recently we've been exploring how to listen to each other without words (yes!), how we can support each other and how to sync - pretty useful, I'd say, on and off a yoga mat. ;)… Czytaj dalej Yoga in sync – it’s better together!
Yoga for Teens – Balance
How to find balance between exercising and relaxing, speed and calmness, individual practice and working together? How to understand and practice balance in everyday life? It's been an adventure to explore these questions - and many more - on a mat. Balance - that's a subject to explore not only on a mat - but… Czytaj dalej Yoga for Teens – Balance
Take a deep breath… that’s how any change starts
Take a deeeep breath... because every time you inhale, a new experience begins and if you start your yoga moves with a simple inhale, you may see how it helps to introduce change in your body... and isn't it just awesome...? Spring - wind is blowing, sun is interrupted every now and then by quick… Czytaj dalej Take a deep breath… that’s how any change starts
To Present or to BE Present – That Is a Quest(ion)!
Feeling entirely overwhelmed by the meaningfulness of another talk by Krista Tippet, this time with Maria Shriver, a journalist and one of the Kennedy family, I decided to translate a tiny bit of that richness and wisdom into our yoga field. First, let me share with you an excerpt from the talk: MS. TIPPETT: We are… Czytaj dalej To Present or to BE Present – That Is a Quest(ion)!
How Are You Today? Adapt Yoga Practice to Your Current Needs
We want to stay fit - but we'd also love to be healthy, vital and more relaxed so we can truly enjoy ourselves. If you think about it in a long-term perspective, there’s so much more we could do for ourselves than just repeating the same schedule no matter how we’re feeling. Every day is… Czytaj dalej How Are You Today? Adapt Yoga Practice to Your Current Needs
‚Thank you’ Post For My Yoga Teachers :)
I started practicing yoga in 2010, but it was the Teacher Training Course in 2016 that has shaped my understanding of yoga and helped me to develop grounding, nourishing base of my everyday practice. Here is why... Szymon and Vinay, my teachers, guided the bunch of us through the milestones of yoga practice, including anatomy,… Czytaj dalej ‚Thank you’ Post For My Yoga Teachers 🙂
Keep Calm and Do Yoga
When I first attended a yoga class, I felt a bit intimidated by all those exotically sounding words of poses in Sanskrit, but despite that, endorphins were filling me up and I just knew I'm coming to the next class for sure!