HATHA YOGA – each posture is introduced step by step, with full awareness and attention to the details.
There’s time to experience how the posture feels like for you.
Hatha is great if you’d like to learn more about which poses are best for you, and in which variations, so you can fully benefit from them. This kind of practice will be beneficial for your spine and synovial joints, as well as general flexibility and fitness. Every practice is balanced with a cooling part, so you can stay energized and relaxed at the same time.
PS: If you have a project in mind and you’re looking for cooperation, don’t hesitate to contact me! I’m open to new possibilities to deliver yoga every summer, when I’m free to choose my schedule.