It's better together! Or at least more interesting and challenging - which is good, because you can learn so much! Recently we've been exploring how to listen to each other without words (yes!), how we can support each other and how to sync - pretty useful, I'd say, on and off a yoga mat. ;)… Czytaj dalej Yoga for Teens -It’s better together!
How to find balance between exercising and relaxing, speed and calmness, individual practice and working together? How to understand and practice balance in everyday life? It's been an adventure to explore these questions - and many more - on a mat. This project is currently being run in Poland. Balance - that's a subject to… Czytaj dalej Yoga for Teens – Balance
Take a deeeep breath... because every time you inhale, a new experience begins and if you start your yoga moves with a simple inhale, you may see how it helps to introduce change in your body... and isn't it just awesome...? This project is currently being run in Poland. Spring - wind is blowing, sun… Czytaj dalej Yoga for Teens – Take a deeeep breath…
Exciting news! The new project - Yoga for Teens - has been launched! Congratulations, young yogis! You're on your way to have lots of fun and learn amazing things! This project is currently being run in Poland. First of all - congratulations - you decided to come to my yoga class- which means you're eager… Czytaj dalej Yoga for Teens – Let’s get started!
We want to stay fit - but we'd also love to be healthy, vital and more relaxed so we can truly enjoy ourselves. If you think about it in a long-term perspective, there’s so much more you could do for yourself than just repeating the same schedule no matter how you’re feeling. Every day is… Czytaj dalej How Are You Today? Adapt Yoga Practice To Your Current Needs!