yoga, yoga for teens

Yoga in sync – it’s better together!

It's better together! Or at least more interesting and challenging - which is good, because you can learn so much! Recently we've been exploring how to listen to each other without words (yes!), how we can support each other and how to sync - pretty useful, I'd say, on and off a yoga mat. ;)… Czytaj dalej Yoga in sync – it’s better together!

yoga, yoga for teens

Yoga for Teens – Balance

How to find balance between exercising and relaxing, speed and calmness, individual practice and working together? How to understand and practice balance in everyday life? It's been an adventure to explore these questions - and many more -  on a mat. Balance - that's a subject to explore not only on a mat - but… Czytaj dalej Yoga for Teens – Balance

mindful practice, yoga

Take a deep breath… that’s how any change starts

Take a deeeep breath... because every time you inhale, a new experience begins and if you start your yoga moves with a simple inhale, you may see how it helps to introduce change in your body... and isn't it just awesome...? Spring - wind is blowing, sun is interrupted every now and then by quick… Czytaj dalej Take a deep breath… that’s how any change starts

mindful practice, yoga

How Are You Today? Adapt Yoga Practice to Your Current Needs

We want to stay fit - but we'd also love to be healthy, vital and more relaxed so we can truly enjoy ourselves. If you think about it in a long-term perspective, there’s so much more you could do for yourself than just repeating the same schedule no matter how you’re feeling. Every day is… Czytaj dalej How Are You Today? Adapt Yoga Practice to Your Current Needs