yoga, yoga for teens

Yoga in sync – it’s better together!

It's better together! Or at least more interesting and challenging - which is good, because you can learn so much! Recently we've been exploring how to listen to each other without words (yes!), how we can support each other and how to sync - pretty useful, I'd say, on and off a yoga mat. ;)… Czytaj dalej Yoga in sync – it’s better together!

yoga, yoga for teens

Yoga for Teens – Balance

How to find balance between exercising and relaxing, speed and calmness, individual practice and working together? How to understand and practice balance in everyday life? It's been an adventure to explore these questions - and many more -  on a mat. Balance - that's a subject to explore not only on a mat - but… Czytaj dalej Yoga for Teens – Balance

mindful practice, yoga

Take a deep breath… that’s how any change starts

Take a deeeep breath... because every time you inhale, a new experience begins and if you start your yoga moves with a simple inhale, you may see how it helps to introduce change in your body... and isn't it just awesome...? Spring - wind is blowing, sun is interrupted every now and then by quick… Czytaj dalej Take a deep breath… that’s how any change starts

mindful practice, yoga

To Present or to BE Present – That Is a Quest(ion)!

Feeling entirely overwhelmed by the meaningfulness of another talk by Krista Tippet, this time with Maria Shriver, a journalist and one of the Kennedy family, I decided to translate a tiny bit of that richness and wisdom into our yoga field. First, let me share with you an excerpt from the talk: MS. TIPPETT: We are… Czytaj dalej To Present or to BE Present – That Is a Quest(ion)!

mindful practice, yoga

How Are You Today? Adapt Yoga Practice to Your Current Needs

We want to stay fit - but we'd also love to be healthy, vital and more relaxed so we can truly enjoy ourselves. If you think about it in a long-term perspective, there’s so much more you could do for yourself than just repeating the same schedule no matter how you’re feeling. Every day is… Czytaj dalej How Are You Today? Adapt Yoga Practice to Your Current Needs

yoga

‚Thank you’ Post For My Yoga Teachers :)

I started practicing yoga in 2010, but it was the Teacher Training Course in 2016 that has shaped my understanding of yoga and helped me to develop grounding, nourishing base of my everyday practice. Here is why... Szymon and Vinay, my teachers, guided the bunch of us through the milestones of yoga practice, including anatomy,… Czytaj dalej ‚Thank you’ Post For My Yoga Teachers 🙂