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by Karolina Szaturska

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Tag: mindfulness

yoga

The Joy of the Flow

13 lipca, 202017 lipca, 2020 Karolina Szaturska

You know the expression (and the feeling!) 'to be in a flow' - when you lose a track of time and just do your thing. In yoga these flows can be just as pleasant, especially if you don't enjoy staying in one pose for long that much. There are Sun Salutations to begin with, followed… Czytaj dalej The Joy of the Flow

Otagowane mindfulness, vinyasa, yogaDodaj komentarz

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  • Karolina Szaturska
    • The Joy of the Flow
    • ‚Don’t’ is the word of day today
    • Yoga for Teens -It’s better together!
    • Yoga for Teens – Balance
    • Yoga for Teens – Take a deeeep breath…

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