VINYASA STYLE – this style is for everybody who enjoys the feel of flow: the sequence of postures that come one after another in dynamic coordination with deepened breaths. There are Sun Salutations to begin with, followed by nice and energetic vinyasas – flows.
THIS STYLE IS CURRENTLY AVAILABLE AS:
This is an amazing opportunity to improve your fitness and strength, as well as to calm your mind.
It’s entirely up to you how much effort you put into your exercises: so sometimes it might be a gentle, subtle flow, and at other times you can get really sweaty!
Here’s how Sun Salutation can look like: