Yin

YIN YOGA – it’s a gentle, deeply relaxing practice. It seems very delicate, but it’s an extremely abundant source of greatly nurturing and recharging capabilities.

Try Yin Yoga with me – take a free Yin Yoga Class via YouTube (the whole Skillshare workshop how to adapt your Yin Yoga practice to your needs is available here):

This is a part of a Yin Yoga Class on Skillshare – Learn To Create Your Ultimate Yin Yoga Practice! Take this class if you want to become an independent Yin Yogi. The Skillshare class available here.

THIS STYLE IS CURRENTLY AVAILABLE AS:

Click the pic and enjoy your journey into Yin Yoga practice 🙂
Click the pic to contact me and book your 1:1 Yin Yoga Online Class

Yin practice perfectly relaxes mind and body after a long journey (which is extremely yang by nature), it helps to regenerate in times of over-tiredness and enables you to unwind after a long week of hard work. The poses in Yin Yoga don’t require any muscle activity – in fact, this is an opportunity to deeply relax your muscles, and – if you like – to apply some stretching. Yin practice is an excellent choice if you’d like to spend some time with yourself in a mindful, nearly meditative focus on your body and breathing. According to the masters of Yin Yoga:

quiet muscles is quiet breathing; quiet breathing is a quiet mind. 😊

I’ve found that it can work the other way round, too, but that’s another story I will try to tell one day.

PS: If you have a project in mind and you’re looking for cooperation, don’t hesitate to contact me!