Yoga gives space for open-minded attitude and curiosity of yourself and your body. When you breathe and move in a mindful way, you give yourself a unique opportunity to experience life in your body – or your body full of life.
Yoga for the Polish-speaking community:
Yoga for the English-speaking community:
My Approach to Yoga as a Yoga Instructor
In my practice as a yoga instructor, I pay special attention to creating an open-minded attitude and curiosity of yourself and your body, which is your best teacher and guide. Your own path is what matters here – your own, unique journey.
Every day our bodies are telling us a different story that depends on our routines and everyday changes and experiences. The unique adventure of feeling and listening within, reacting to your individual needs – these are great steps toward the unity within.
Styles of Yoga I Teach
Yoga is a vast source of good practices that help to take a mindful care of your health and well-being.
Below, you will find styles of yoga that I teach: