Yoga gives space for open-minded attitude and curiosity of yourself and your body. When you breathe and move in a mindful way, you give yourself a unique opportunity to experience life in your body – or your body full of life – and that’s amazing.
Yoga for English-speaking community:
Yoga for Polish-speaking community:
My Approach to Yoga as a Yoga Instructor
In my practice as a yoga instructor, I pay special attention to creating an open-minded attitude and curiosity of yourself and your body, which is your best teacher and guide. Your own path is what matters here – your own, unique journey.
When your feet touch the mat, it’s like saying:
Hello, my body, how are you feeling today, what do you need from me right now to feel better?
And the body is answering. Every day it says a different story and that’s it! The unique adventure of feeling and listening within, reacting to your individual needs – these are great steps toward the unity within.
Styles of Yoga I Teach
Yoga is a vast source of good practices that help to take a loving care of your health and well-being.
Below, you will find styles of yoga that I teach:
Pick a yoga style for today – and have some nice, relaxing practice!
Namaste!
– Karolina
PS: If you have a project in mind and you’re looking for cooperation, don’t hesitate to contact me!
